7.4 yrs
Hot flashes & night sweats
Median duration of frequent symptoms. Not a few months: years.
Avis et al. · JAMA Internal Medicine · 2015 · SWAN, 1,449 women with frequent symptoms
Free 2-minute quiz · Your first day free, no card neededWelcome back · Your plan is waiting for you
AI-generated imageToday · for your 3 am wake-ups
Your evening routine
No alcohol this evening
A quiet, cool bedroom
Devices off 30 minutes before bed
Tomorrow's check-in shows how your night went after it.
For women in perimenopause & menopause
The missing piece in your menopause care.
A daily plan built for your #1 symptom, and a routine at the right moment. Your 30-second check-in shows what tends to come before your better days, and Camille, your AI coach, answers your questions, even at 3 a.m.
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- No commitment
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Research & guidance cited on this page · they don't endorse Menolys
App screens and numbers in the app with sample data. Camille is an AI coach, part of Premium.
Your symptoms change every day. Your doctor sees you once a year.
The problem
Hot flashes, 3 a.m. wake-ups, brain fog, mood swings. You're told it's "just stress," and by the appointment, you can't remember what happened when.
The solution
Discover if it fits youLog inA daily plan built for your #1 problem, a routine at the right moment (evening for your nights, morning for your energy), and a 30-second check-in that shows you, the next morning, what changed. Plus a coach who explains what's happening.
3:12 a.m. Awake. Again.AI image
What comes before, made visible.AI imageIt's not in your head.
Menopause science agrees.
35–60%
Sleep problems
of women after menopause, and 16–47% already in perimenopause.
6.8%
Doctors in training
of U.S. resident doctors surveyed felt adequately prepared to manage menopause.
Kling et al. · Mayo Clinic Proceedings · 2019 · U.S. resident survey
All sources & limits
- Sleep Disturbance and Perimenopause · narrative review · 2025
- Fisher & Thurston · Menopause · 2016 · 152 women, digital hot flash diary
- Office on Women's Health (HHS) · Menopause symptoms and relief
- NICHD (NIH) · Menopause
None of these studies tested Menolys: they show the problem and why tracking helps. Menolys is a wellness app, not a medical device, and it doesn't replace your doctor.
What menopause experts say
“Up to 40 percent of our sample was still experiencing hot flashes, night sweats after 14 years.”
Dr. Nancy Avis
Lead author, SWAN hot flash study · 2015
“A full 13% of the women we surveyed experienced an adverse work outcome related to menopause symptoms, and about 11% were missing days of work because of these symptoms.”
Dr. Stephanie Faubion
Mayo Clinic Center for Women's Health · 2023
“A prospective electronic digital hot flash diary allows for a more precise quantitation of hot flashes while overcoming many of the limitations of commonly employed retrospective questionnaires and paper diaries.”
Fisher & Thurston
University of Pittsburgh · Menopause journal · 2016
Quoted from public articles and studies. These experts and organizations don't know Menolys and don't endorse it.
AI image · Camille is an AI coachInside the app
Built for the way menopause really feels
A plan built for your #1 problem Starter & Premium
A few small steps a day for 6 months: food, movement, sleep and mind. Some of them target the problem you named in the quiz, and say so ("for your 3 am wake-ups"). Each week, the focus follows what you logged, and tells you why.
Your routine, at the right moment Starter & Premium
One card at a time on your Today screen: an evening routine for your nights, a morning routine for your energy, or short strength moves 3 days a week. Three steps to tick, the why and the sources one tap away.
A 30-second daily check-in Starter & Premium
Sleep, energy, mood and hot flashes in a few taps; skip what you want. The next morning, it shows how your night went after your routine, and after a few evenings, your nights with and without it. A direction to test, never a proof.
Your weekly review Starter & Premium
The first day of each week: what you did, how your sleep and energy moved, and the focus of the week ahead. Week after week, in Progress.
A tracker for body and mind Starter & Premium
Symptoms, sleep, hot flashes, mood and anxiety, cycle, weight, food and water: each in its own folder. A one-page summary of your last 30 days for your doctor.
Your patterns Premium
After 5 check-ins, Menolys compares your days with and without each habit, to show what tends to come before your bad nights, hot flashes and low-energy days. A pattern to test, never a diagnosis.
Camille, your AI coach Premium
Ask anything, 24/7. She knows your plan, your routine and your logs. At night, she keeps it short and calm, so you can put the phone down. Chats are deleted after 3 days.
The Menolys Library Free
Every article of the Journal and short, sourced facts about sleep, hot flashes, mood, body and check-ups. Free for everyone, no account needed.
Wellness app, not a medical device.
What to expect
Month 1 · Awaken
Calmer evenings, steadier mornings
Small daily steps, a 30-second check-in. No big overhaul: a few minutes a day to set your rhythm.
Month 3 · Anchor
Fewer bad nights, fewer crashes
Your plate, your movement, your nights. Your check-ins show what helps you — and the habits start to hold.
Month 6 · Thrive
Feeling more like yourself
Habits that hold on busy weeks. What works for you becomes automatic, not a daily effort.
Goals, not promises. Week 1 is about rhythm, not results. Showing up matters more than doing everything. Progress is rarely a straight line: good and bad days are part of it, especially with fluctuating hormones.
Questions
Is Menolys a medical app?
No. It's a wellness app: it helps you track, understand and act on your symptoms, and prepare for your doctor. It doesn't diagnose, prescribe or replace medical care.
Is Camille a real person?
No. Camille is an AI coach, and she'll always tell you so. For anything urgent, call your doctor or 911.
Is it proven to work?
Menolys itself hasn't been tested in a clinical trial, and we don't promise results. Research shows a digital diary measures hot flashes more precisely than memory (Fisher & Thurston, 2016): that's the idea behind the app.
Is it free?
The quiz, your personalized results and the Menolys Library are free. Your first day in the app is free too: for 24 hours from the moment you first open it, everything is open, Camille included, with no card needed. After that, using the app takes a paid plan: Starter (check-in, tracking, your daily plan and the summary for your doctor) or Premium (everything in Starter, plus Camille and your patterns). You'll see the plans and their exact terms in the app, before you pay anything. No commitment: cancel in one click, anytime, and keep access until the end of the period you paid for.
When will I feel a difference?
Goals, not promises: month 1, calmer evenings, steadier mornings; month 3, fewer bad nights, fewer crashes; month 6, feeling more like yourself. Every body is different, and the first week is about rhythm, not results.
I'm not sure I'm in perimenopause. Is it for me?
If you're over 40 and something changed (sleep, cycle, mood, energy, hot flashes), yes: a few weeks of tracking gives you something concrete to show your doctor. Under 40 with these symptoms? See a doctor first.
Do I have to log everything every day?
No. The check-in takes 30 seconds and every question can be skipped. The more days you log, the clearer your patterns.
What happens to my data?
It's used only to personalize your plan, never sold. Chats with Camille are deleted after 3 days. You can delete your account anytime, in one tap.
Feel like yourself again
Calm nights. Clear days.
2 minutes, your menopause profile, your personalized plan.
Is Menolys made for you?Log in- 2 minutes
- First day free
- Cancel anytime
Research & guidance cited on this page · they don't endorse Menolys